Phuc Hung Massage Service

Massage Service in Ho Chi Minh City

• Why getting Body Massage? : When we sit for a long time, sit a lot, sit in the wrong position, stand for a long time, stand in the wrong position, and exercise in the wrong posture, practice difficult sports and do sudden reactions… these actions have caused the blood to badly circulate and cause ischemia at some points, which is also the reasons of frequent pain, numbness, and stiffness. So everyone needs getting massage and receiving massage properly to support muscles, reduce tension and operate flexibly, improve and prevent common musculoskeletal diseases.
• Benefits of Body Massage: Because massage is a series of medical science-based movements such as: pressing, massaging, and shaking the muscles and joints. When we are massaged properly, our injured tissues and muscles have recovered in a natural way by better blood circulation to every area of the body. Body Massage contributes a very important part to the prevention and treatment of diseases such as numbness, headache, insomnia, degenerative vertebra, varicose veins

1. Body Massage: 60 minutes or 90 minutes

Body Massage at Phuc Hung Massage

• Back body:

Use hand to press down from leg to thigh, butt and back. Press along the back, waist, buttocks, shoulder, neck, and back muscles of the acupuncture points.

• Oil massage with hot stones:

Oil massage all over the muscles and acupuncture points that have been stimulated, soothe body against pain and damage.

• Leg (back):

Press the back thigh muscle down the calf, heel and sole of the foot. Do some stretching exercises.

• Leg (front):

Message the inside of the thigh, the shin, the sole of the foot, the outside of the thigh, the outside of the lower leg and the metatarsal area.

• Hands:

Front, back, inner, outer arms, forearms, palm massage to help blood circulation to prevent numbness of hands, Hegu acupuncture point is the main pressure point in the hand control area, pressing Hegu acupuncture to helps hand movements more flexible.

• Head:

Pressing Bai Hui, Glabella, Zan Zhu, Lemporal Lobe, Ying Sia, Ting Gong etc. acupressure point helps blood circulation, relieves nervous tension and chronic headaches, preventing ear congestion, nasal congestion, etc.

2. Foot Massage: 60 minutes or 90 minutes

Foot Massage at Phuc Hung Massage:

Soaking Red Dao Leaves mixed with warm water for about 10 minutes. Combining with the foot bath time is hand reflexology on Qu Chi, Qu Ze, and Nei Quan, Wai Guan etc. to help blood circulation to the hands better and prevent numbness of the hands.

Foot:

Yong Quan reflextology performance, Yong Quan is a large acupuncture points located in the foot, in oriental medicine it is called “longevity”. This helps the kidneys to detoxify, improve endocrine, anti-insomnia, etc. reflex areas under the soles of the feet to help blood circulation and the effective function of internal organs.

Leg:

Zu San Li acupuncture point should not be missed because this point is the main point of the lower leg, and very important in knee joints treatment. Combining with other important acupuncture point such as Yang Ling Quan, Yin Ling Quan, Feng Leng, Jie Xi, Tai Xi, Kun Lun helps blood circulation to the leg well to prevent numbness and helps recovery faster.

Knee joint:

Pressing Zu San Li, Liang Qiui, Hsueh, Du Bi, etc. acupressure points helps blood circulation, numbness treatment and degenerative prevention.

Oil treatment:

Use oil to massage the large muscles, small muscles, long marks, pre-tibial muscles, soles of the feet … to help blood circulation, anti-numbness, limiting knee degeneration and varicose veins.

3. Thai Massage

Thai Massage at Phuc Hung Massage

• Back and buttocks:

Vertical pressing along the back till the buttocks prevents shoulder and back muscle stiffness, massaging the shoulder muscles to relax the muscles, avoild headache and insomnia

• Thighs (back):

Pressing along the back thigh muscles, lower legs and soles, combine pulling, stretching movements to help the muscles relax completely.

• Thighs (front):

Pressing along the inside, the front and the outside of the thighs, lower legs and soles. Adding stretching movements to reduce muscle tightness.

• Hands:

Accupressing the hands and the palms. Pressing Qu Chi, Nei Quan, Wai Guan, He Gu accupress points and pulling, stretching the arm muscles for better blood circulation.

• Head:

Head and face accupressing improves blood circulation, reduces stress, prevents rhinitis, headache, dizziness, etc. stretching the head and neck muscles for better blood circulation.

4. Japanese Massage (Shiatsu Massage):

Japanese Massage at Phuc Hung Massage:

The Japanese massage is unique, requiring high technique and precise acupressure. This type of massage can prevent and treat shoulder pain, back pain, abdomen pain etc. also help to improve health and recover from trauma, help prevent and treat numbness, headache, insomnia, degeneration, sciatica, indigestion, constipation, diarrhea, etc.

• Back:

pressing along the back muscles from the shoulders to the waist to prevent back pain and stiffness. This can improve the effectiveness and flexibily of back activity and also prevent degeneration and sciatica.

• Shoulder:

Pressing the shoulder muscles, neck muscles, along the neck spine to reduce neck and shoulder pain.

• Buttocks:

Accupressing the Namikoshi acupressure point helps blood circulation to the lower limb better, reduce numbness and leg problems.

• Thighs (back), Legs & Soles:

Accupressing along the thigh muscles, lower leg muscles and soles to reduce pressure on the lower limbs, increase blood circulation, anti-numbness and avoid leg atrophy.

• Thighs (front):

Accupressing inside out from the inner thigh to lower leg to reduce tension, and prevent overpressure on the knee joint causing osteoarthritis.

• Legs & feet:

Accupressing the cleft area and fingers to allow blood to flow to every area of the foot, to reduce pressure on the foot area due to body weight.

• Hands:

Accupressing the inner and outer surface of the arms and hands, from the forearms to the fingers and palms to prevent numbness and help the flexibility of muscles.

• Head:

Pressing acupressure points in the head, eye sockets, temporal lobes, cheekbones, jawbone to prevent headaches, dizziness, eye sores, tinnitus, rhinitis etc.

2 hours service pack:

• Abdomen:

Pressing acupressure points inside out the abdomen to improve the digestive system, prevent, treat constipation or diarrhea, difficulty urinating, etc.

In case of customers who can’t lie face down, lying on the stomach causing breathing difficulty or having large waist line:

• Back (lying on the side):

Performing acupressure from the shoulder to the waist, pressing along the dorsal muscle and aroung the dorsal spine to reduce back tension, back pain etc.

• Buttocks (lying on the side):

Accupressing the Namikoshi acupressure point helps blood circulation to the lower limb better, reduce numbness and leg problems

• Thighs (lying on the side):

Accupressing the inner thighs and inner legs to reduce tension in the thighs and the tendons of the lower limbs.

• Shoulder (lying on the side):

Pressing the shoulder muscles, neck muscles, along the neck spine to reduce neck and shoulder pain.

• Head (lying on the side:

Pressing acupressure points in the head, eye sockets, temporal lobes, cheekbones, jawbone to prevent headaches, dizziness, eye sores, tinnitus, rhinitis etc.

5. Red Dao Leaves Soaking:

Red Dao Leaves Soaking:

• It is a typical feature of medicinal plants used for health care and treatment, which has existed for a long time in the Northwest mountainous Red Dao ethnic group. The Red Dao people have a habit of bathing with hot water all year round, regardless of winter or summer. Until now, these comprehensive and unique health care baths are still used by everyone, and become an indispensable part of the Northwest mountainous region tourism.
• The number of medicinal plants in a bath remedies is usually very large, ranging from 10 to 120, from many different plant families and forms, each with different uses.

Uses:

1. Treatment of rheumatism, osteoarthritis, numbness, back pain, headache, insomnia, sweating and odor feet.
2. Reduce muscle tension, stiffness due to excessive exercise, stimulate the digestive system.
3. Cure skin disease, brighten and smoothen skin.
4. Against fatigue, increase energy, detoxify and flush toxins out through the excretory system, stimulate the nervous system to help the body feel refreshed

Note: For postpartum women, help circulate blood, recover quickly.

Red Dao Leaves Soaking at Phuc Hung Massage

1. Take a warm bath about 2 minutes before soaking.
2. When the hot water is about 50 degrees Celsius, pour water and medicated water into the bath with ¼ ratios
3. Adjust hot and cold taps according to individual peference
4. Soak your head, body in water or use the spoon to scoop the water in the soaking tub and on the body
5. Soak for 10 to 15 minutes depending on individual peference
6. After bathing, soak in the bathtub and relax for 10 to 15 minutes before massage or/and accupressure session.
7. May or may not take a bath again or let the medicine soak into the body.

Note:

Do not soak the Red Dao Leaves in the following cases:

• Drunk people
• Having high or low blood sugar.
• Women who are pregnant or menstruating.
• Feeling tired, sleepy, etc.

6. Sauna and Steaming Sauna (Steam):

Sauna at Phuc Hung Massage:

Taking a warm bath before sauna is recommended.

Steaming Sauna (Steam)

Press the system start button and adjust the temperature to about 60^oC. After the guest enters the room, the temperature will be lowered to 45^oC or depending on the customer’s preference, requirements

Sauna:

After the power button is opened outside the waiting room for about 5 to 10 minutes, use a wooden spoon to water the diluted essential oil contained in the wooden bucket inside the sauna room onto the stone on the heater every 1 minute. When the room is hot, stop watering. Customers can water themselves to adjust the hot and low temperatures in the sauna.

While using the sauna:

Customers:

Call support staff when feeling tired and necessary.

Drink a cup of hot tea

Do not stand in windy or air conditioning area when steaming, use a towel to dry sweat, and change into dry clothes when the sauna is finished.

Note:

Do not use saunas in the following cases:

• High blood pressure.
• Having a fever.
• Drunk.
• Pregnant women.
• 10 minutes after sauna, do not take bath or shower in cold water or in airy or air-conditioned area

 

For health advice, acupressure massage, neck and shoulder pain treatment, low back pain treatment (Kidney), Varicose Veins, Sciatica, etc. in HCMC

Phuc Hung Health Care Company Limited

Address: 103 Hau Giang, Ward 5, District 6, Ho Chi Minh City

Tel: 028 3960 6970

Hotline: 0939 459 689

Mail: info@phuchungmassage.com

Facebook: https://www.facebook.com/massagephuchung/

Viber: 0939 459689

Zalo: 0939 459 689

Web: http://phuchungmassage.com/