8 massage exercises in combination with acupressure to treat low back pain successfully

Acupressure to treat low back pain successfully

Low back pain is a chronic and recurrent disease that greatly affects daily activities. When you have low back pain, you should avoid excessive movement or playing sports. To treat low back pain, one of the methods that you can apply is massage in combination with acupressure.

Many people with low back pain  

Demonstration of low back pain 

When suffering from low back pain, patients can suffer from pain on one or both sides of the low back, therefore, they can get aches and pains, throbbing pain or dull ache. Patients may also be numb with cold and aches and pains may spread to the gluteal region. The pain is more intense when the weather changes and it eases up when patients rest.

Low back pain means pain on one or both sides of the low back   

Treating low back pain with massage in combination with acupressure

To treat low back pain with massage in combination with acupressure, patients should take the following exercises:

Rub: Put your fingers and hands on the waist so that your palms face inward and use the bottom of the palms to rub up and down slowly so as to help the low back heat up.

Massage your back:

Use the bottom of the palms and massage painful area clockwise and vice versa. This exercise will help your back heat up.

 Massage in combination with acupressure has a positive effect on treating low back pain

Press with fingers:

Rub your hands together until they become warm, next put one hand on the other, and then press from the top to the bottom. Rub 5-10 times and then move to the left and the right 5-10 times.

Squeeze:

Put your hands on your hips so that tissue of the thumbs is on both sides of the spine and gently squeeze with force and then turn clockwise and vice versa for 3-5 minutes.

Crush with fingers:

Put 2 hands on both sides of the low back, the thumb on one side and the other 4 fingers on the lumbar spine and then crush both sides of back muscles. Use 2 hands to both crush and squeeze gently. Do this exercise for about 3 minutes.

Knead:

Use 2 fists to knead both sides of the low back with reasonable force. Knead each side 10-15 times at the same time. (Depending on pain levels that are severe or mild to decide to knead or not)

Acupressure:

Use your thumb to perform acupuncture at acupuncture points that are
kidney transporter, large intestine transporter and jumping circle. Perform acupuncture for about 1 minute.

The foregoing is the effects of treating low back pain with massage. We hope that these exercises will help you improve your situation. At Phuc Hung Massage, we now have massage services for treating low back pain to meet customer demand. If you would like to treat low back pain with massage in combination with acupressure, come to Phuc Hung Massage.

For health advice, acupressure massage, neck and shoulder pain treatment, low back pain treatment (Kidney), Varicose Veins, Sciatica, etc. in HCMC

Phuc Hung Health Care Company Limited

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