How did you take care of your shoulder and back of the neck?

How did you take care of your shoulder and back of the neck?

Taking care of the shoulder and back of the neck is very important to help you avoid common shoulder and neck pain. So how do you take care of the shoulder and back of the neck, is it the right way? The following are mistakes and how to care for the shoulder and back of the neck properly.

Improper neck and shoulder care leads to neck and shoulder pain

Mistakes in shoulder and back of the neck care

Sleep on your side, with a pillow high: When you sleep on your side, head pillow at night will lead to shoulder pain in the neck. If you maintain the habit of sleeping in the wrong position all night and put a pillow too high, your blood vessels and muscles will be pinched. People who frequently lie down on their sides also impair the circulatory system, reducing the ability of blood circulation and causing neck pain when waking up.

Sleeping on your back, with a high pillow can easily lead to shoulder and back of the neck pain

Sitting in the wrong position: When you are sitting in the wrong position, such as taking notes while listening to the phone, or sitting too long in front of a computer screen or cases such as long-distance driving, ceiling paint also causes muscle damage and degenerative cervical spondylosis, disc degeneration causing compression of the shoulder and neck nerves.

Cracking neck joints: Many people have a habit of cracking neck joints to reduce fatigue. But in fact, this action can also cause the opposite effect and make the pain in the neck become worse.

To take care of the shoulder and back of the neck

Above are the mistakes in shoulder and back of the neck care. To take care of the shoulder and back of the neck effectively, you need to do the following:

Massage the shoulder and back of the neck: Make regular massage for the neck. When properly and regularly massaged, especially after a stressful working process, the neck will relax the shoulders and ease the pain in the neck.

Massage is an effective way to take care of your neck and shoulders

Sit in the correct position: To avoid pain in the back of the neck, you also need to sit in the correct posture, back straight, not distorted, not bent too low nor tilted your neck back. This plays an important role in taking care of the back of your neck.

Regular exercise: The regular exercise not only helps you have a healthy body but also helps reduce and avoid the pain in the shoulder and back of the neck effectively. After stressful working hours, you should also spend time exercising and sports.

Shoulder and neck pain causes many problems in work and life. So to reduce neck pain you need to take care of your neck and shoulders properly and regularly. Phuc Hung Massage provides massage services to help ease shoulder and back of the neck aches and pains. If you want to do a massage, come to Phuc Hung now.

For health advice, acupressure massage, neck and shoulder pain treatment, low back pain treatment (Kidney), Varicose Veins, Sciatica, etc. in HCMC

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