Treatment of back pain should be taken seriously

Treatment of back pain should be taken seriously.

Back pain is a frequent disease in many people, especially those who sit for a long time or lack of movement. Back pain brings fatigue, discomfort to patients. The following article will guide you on some effective back pain treatment.

How to treat back pain:

Back pain treatment requires an appropriate care approach

Reflexology massage

Reflexology is one of the traditional methods that treat back pain effectively. Experts state that this method can treat pain in an instant manner; patients will see the effect immediately. By using your hands to massage each part of the body, pressing on the acupuncture points, the meridians will be opened, help reduce spinal stress and reduce back pain, making patients feel refreshed and healthy

Reflexology massage reduces pain quickly

Hot application

Use hot application to treat back pain quickly and effectively. We use hot application on the sore back to help ease the pain. With hot application, the heat will circulate blood, relax muscles to reduce compression, which will reduce pain.

Practice yoga properly:

Practicing yoga every day is effective for treating back pain

Yoga is one of the exercises to treat back pain effectively. Daily yoga will help the body flexible, reduce back pain and make the body strong. People with back pain should practice yoga from basic to advanced exercises, especially performing the correct posture, the most important thing is to choose the right exercise for each person’s location and movements for each area. As each person will have different conditions, and pain area, it is very harmful if they practice wrong and choose the wrong exercises for their conditions. If you choose the right exercise your muscles, bones and bones will become strong, the mind is relaxed, and reducing stress.

Acupuncture

Acupuncture, which is used to treat back pain, is one of the most popular physical therapies for treating osteoarthritis. Acupuncture methods are diverse and its effects are indisputable. The principle of acupuncture is to use a needle to act on the meridian points of the body, where the flow of energy locates and it is effective in reducing back pain.

Back pain is a fairly common disease in many people and many fail to take it seriously. Chronic back pain can potentially cause many other serious illnesses, so it needs to be treated early and completely. If you want to treat back pain, come to Phuc Hung massage. Coming to Phuc Hung massage, you will not be disappointed with a staff which is skilled and has many years of experience.

For health advice, acupressure massage, neck and shoulder pain treatment, low back pain treatment (Kidney), Varicose Veins, Sciatica, etc. in HCMC

Phuc Hung Health Care Company Limited

Address: 103 Hau Giang, Ward 5, District 6, Ho Chi Minh City

Tel: 028 3960 6970

Hotline: 0939 459 689

Mail: info@phuchungmassage.com

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Viber: 0939 459689

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Web: http://phuchungmassage.com/