3 methods must be carried out when treating long-term neck and shoulder pain that has not recovered

Shoulder and neck pain

Shoulder and neck pain is a common disease of the elderly and even young people now have severe shoulder and neck pain due to not taking care of the body regularly or not knowing how to take care of the body or choosing the wrong place for health care, which makes shoulder muscle strain, numbness in the limbs, headaches, irritability, etc. more severe. When the disease relapses, which may make work slow, affects normal activities and causes a dull ache that makes you uncomfortable and irritable often. Therefore, how should we treat shoulder and neck pain effectively? Here, we will share some effective methods to treat this disease with you.

Some causes of shoulder and neck pain

Some causes of shoulder and neck pain

To treat shoulder and neck pain effectively, we need to know the causes. The most common causes are muscle strain, changes in the weather, cervical spondylosis, herniated cervical disk, inflammation in the shoulder joint, etc. Depending on each cause, we can use the best treatment method.

Methods of treating shoulder and neck pain  

Treating shoulder and neck pain with acupuncture (urgent when it is impossible to move due to pain. After that, it is necessary to both massage and acupuncture, the treatment effect will be better).

By inserting needles into acupuncture points in order to regulate the functions of the nervous system, acupuncture is an effective treatment for shoulder and neck pain. However, you should not do this at home, you should go to good places because they can locate the position of acupuncture points and help you relieve pain more quickly.

Treating shoulder and neck pain with acupuncture

Massage

Pain relief patches and western medicine are temporary treatments for sudden pain. For long-term shoulder and neck pain that has not recovered, it is necessary to have other better treatments. You can massage painful areas in order to relax and relieve pain.

Acupressure massage

If you are finding an effective treatment for shoulder and neck pain, acupressure massage is a good treatment. With the miraculous hands of massage therapy staff impacting on acupuncture points in order to clear blockages in the meridians, injured muscle areas and stiff muscles due to long-term compression, to help muscles become more flexible and reduces pain effectively. Furthermore, every time after a massage is complete, you will feel completely relaxed and refreshed. Therefore, acupressure massage is chosen by many people as a treatment for their disease. If you are looking for a good place to massage reflexology, Phuc Hung Massage will be the best suggestion for you.

Acupressure massage at Phuc Hung Massage

Why should you treat shoulder and neck pain at Phuc Hung Massage?

With many years of experience as well as equally skilled staff, Phuc Hung Massage is a reliable place to treat long-term shoulder and neck pain that has not recovered. Moreover, the multi-step massage process will ensure the best treatment for this chronic disease, help you refresh after each massage.

Note: 

1/ Do not buy medicine arbitrarily and take pain relief medicine frequently. 

2/ Avoid excessive movement or do not play sports beyond your strength when you are in pain.

3/ If you suffer from cervical spondylosis , do not take excessive exercise or play sports arbitrarily when your doctor has not agreed. 

4/ If you have a massage, it is not allowed to let staff tread on your lumbar spine and cervical spine.

The foregoing is some treatments for shoulder and neck pain that you can consult or send it to your relatives so as to understand and treat the disease correctly. Wish you good health in order to make your dreams come true.

For health advice, acupressure massage, neck and shoulder pain treatment, low back pain treatment (Kidney), Varicose Veins, Sciatica, etc. in HCMC

Phuc Hung Health Care Company Limited

• Address: 103 Hau Giang, Ward 5, District 6, Ho Chi Minh City
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