Should you have a full-body massage when feeling exhausted and is it true that the harder the massage the better it is?

Should you have a full-body massage when feeling exhausted and is it true that the harder the massage the better it is?

Stressful work, sedentary habits lead to a decline in people’s health. Thus, a full-body massage service was created. However, mistakes in full-body massage form various risks with regards to people’s health and life.

Massage how to achieve a good effect?

Massage should be carried out in a moderate manner

The idea of ‘the harder, the better’                                           

Massage is understood as the act of putting pressure from the hands, elbows or even feet and toes on body parts in order to unclog the system of acupoints, stimulate the blood circulation. That way, after the full-body massage, service user always feel light-headed, have a good appetite, sound sleep, apparent improved health condition. Thus, some people might have the idea of assuming that the more pressure during a massage, the better it is for your health. This is a completely wrong idea. As when the impact on the body parts as well as acupoints are so great, it accidentally effects on the growth of the joints. In some bad cases, it may lead to bone dislocation or fracture. In order to avoid these unwanted consequences, you should only apply a proper amount of pressure when carrying out a full-body massage. Increase or decrease of the impact pressure should depend on the health condition of each person.

Only go for a massage when you are in a clear state of mind

Massage at the end of the working hour, in a state of fatigue.

Many people thought that only when you are tired that you need a full-body massage for ‘relief’. This is why some choose to ‘drop by’ any massage places right after work to use this service. However, this is one of the wrong conceptions of massage. We should only go for a massage when we are in a good state of mind and condition. At times of exhaustion or extreme fatigue are not the right time to go for massages. It is at these times that your body is overworked, so you need to rest, relax and perform gentle movements or exercises. The massage will push forces into the body, accelerate the circulation of the brain and pump blood to other organs, if this is done while the body is tired, it can unintentionally cause atherosclerosis, myocardial infarction and other dangerous conditions.

With the development of economy and society, people increasingly face more pressure in life to keep pace with integration. In that context, with the motto of always understanding and providing customers with good services, Phuc Hung Massage has been improving day by day. Offering a variety of services, selected personnel and a thorough understanding of customer’s needs, modern equipment and facilities, Phuc Hung deserves to be a place for you to come and let us revive your energy.

For health advice, acupressure massage, neck and shoulder pain treatment, low back pain treatment (Kidney), Varicose Veins, Sciatica, etc. in HCMC

Phuc Hung Health Care Company Limited

Address: 103 Hau Giang, Ward 5, District 6, Ho Chi Minh City

Tel: 028 3960 6970

Hotline: 0939 459 689

Mail: info@phuchungmassage.com

Facebook: https://www.facebook.com/massagephuchung/

Viber: 0939 459689

Zalo: 0939 459 689

Web: http://phuchungmassage.com/