3 mistakes of people with long-term low back pain that has not recovered

Low back pain

Low back pain greatly affects the lives of patients. If the disease is not cured quickly, it can have a bad influence on activities and patents frequently have to suffer from sudden pain. Patients can be so painful that they can be unbearable, or must lie in a place for many days if the disease is more severe. However, many people who treat low back pain also make many mistakes that cause their disease not to recover after a long time. Here, Phuc Hung Massage would like to share some mistakes of people with low back pain with you so that you can prevent them best.

Incorrect posture

Incorrect posture makes you have a backache 

Whether you are treating low back pain or not, a bad posture will seriously affect your disease. Both standing and sitting incorrectly lead to backache. Therefore, correct your posture, stand up straight, sit up straight and sleep comfortably so that this disease has no chance to disturb you.

Excessive movement during the treatment process

Excessive movement may make you more painful 

Low back pain may be caused by excessive movement. When you are treating low back pain, you should limit excessive movement or carrying heavy stuff in order to avoid overexertion. You can rest and massage your back pain so as to create a more comfortable feeling when movement is a bit excessive.

Treating the disease incorrectly

If you suffer from temporary pain and it appears mild, then you can massage painful areas to relieve pain and relax muscles. If you are too painful, you can use pain relief medicine at the pharmacy. Please note that this is only a temporary method, if you are too dependent on western medicine, your disease will be more severe and difficult to recover. You can think of a safer traditional medicine method that is acupressure massage to impact on acupuncture points in order to treat the disease. This method can help you both relax and treat low back pain quickly and safely.

Wrong choice of treatment methods

We hope that the above mistakes in treating low back pain will help you understand and avoid repeating the mistakes in order to treat the disease the most effectively. Consider acupressure massage at Phuc Hung Massage so that you can have the most refreshing experience as well as treat this detestable disease the most effectively. Wish you good health to do what you want.

For health advice, acupressure massage, neck and shoulder pain treatment, low back pain treatment (Kidney), Varicose Veins, Sciatica, etc. in HCMC

Phuc Hung Health Care Company Limited

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